Yogurt is a surefire way to satisfy those late afternoon hunger pangs. It is also an excellent source of calcium and phosphorus, helps to maintain weight, adds protein to your diet, and ensures a healthy bacterial balance in the body. But with so many choices (not to mention flavours), which one is best? Shauna Lindzon, a consulting dietitian in Toronto, has taken some of the guesswork out of choosing a healthy yogurt. The Dore family (mom April, Paul, 12, Nicole, 9, Matthew, 7, and Carina, 5) shared their thoughts on the taste of these four popular yogurts with probiotics.
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Active Lifestyle
Danone Activia Strawberry
100 calories, 4 g fat (2 g saturated, 0.1 g trans), 15 mg cholesterol, 50 mg sodium, 15 g carbs (0 g fibre, 15 g sugar), 4 g protein. 2% vitamin D, 10% calcium. $3.99 for 8-pack (100 g per serving).
Family says: Paul liked this one the best. “It tastes like cheesecake. I could even eat two at a time.” This was also Matthew’s favourite, and Mom was thrilled with the creamy texture.
Dietitian says: This yogurt is higher in fat, but the company boasts that it is a great choice if you want to promote bowel regularity. Mix it with some homemade granola for an energetic start to your day.
