Chicken is a great source of protein, vitamin B6 and selenium and provides babies with much-needed iron. Serve this easy yet impressive recipe with sauteed spinach and mashed potatoes.
Turkey has more protein per ounce than chicken or beef and is high in tryptophan, which helps boost your mood. Red peppers are chock full of vitamin C, as well as beta- carotene (which becomes vitamin A in the body) and good-for-your-eyes lutein.
Sneak in a little good-for-you flax and chia seeds to pump up the nutritional value of this dish. If you can find fast-fry loin chops use them and save time on the prep.