This super one-pot meal is full of complex carbs thanks to the barley and lentils, plus the salmon is loaded with brain-building essential fatty acids.
The key to a silky pasta, with the sauce clinging (not clumping), is using some reserved pasta water. Tip: Look for sweet potatoes with rounded ends so that they don't over cook in the microwave.
Panko is a great Japanese bread crumb and produces a light flaky coating. Combined with Parmesan cheese, it almost tastes fried! Once you have this technique down pat, use it to coat sweet potato wedges.
This fun fondue only takes minutes to prepare and is a welcome addition to any fruit platter. It's also a tasty anytime snack that adds loads of calcium to the vitamin-filled fruit dippers
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