Check out the May 2012 issue: raw stories, shocking confessions, candid advice about motherhood—and more!
September 14th, 2009
By Angela Pirsi
Ages 1-3: 7 mg Ages 4-8: 10 mg Ages 9-13: 8 mg Ages 14-18: 11 mg (boys), 15 mg (girls)
Helping to make red blood cells, transporting oxygen
Red meat, dark chicken and turkey, legumes, fortified cereals, pastas and bread
Vitamin C can double iron absorption from non-meat sources
Almost all kids, but particularly:
• young children • teen girls
A Healthy Snack for Kids: Food Train Centrepiece Join the healthy-food train with this nutritious centrepiece that will give your youngest and hungriest guests something to nibble on before mealtime. The cars are…
20 Kid-Friendly Treasures from Toronto Life Our friends over at Toronto Life have compiled their own collection of 20 fabulous gift ideas for kids. These are all available at Toronto retailers,…
Family Health: Breastfeeding Does Not Prevent Eczema, Study Finds According to the World Health Organization (WHO), “breast milk is the ideal food for newborns and infants. It is safe and contains antibodies that help…
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