C – Proceed with caution
Rice A Roni Spanish Rice
190 calories, 0.5 g fat, 5 g protein, 40 g carbs (2 g fibre, 3 g sugar), 0 mg cholesterol, 970 g sodium per 56 g. $1.59 for 213 g
Finally a package that made enough for the entire family! Almost everyone thought it was delicious, except for Ryan, who said it was “disgusting.” The verdict: Since it contains almost 40 per cent of the recommend daily amount for sodium and hydrogenated oil is in the ingredient list, we suggest saving this for a once-in-a-blue-moon treat.
Tip: To boost your fibre intake, choose brown or whole-grain rice dishes. You can also add chicken or beans to increase protein and turn the side dish into a full meal
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