B+ – Dine and dash
Lipton Sidekicks Long Grain & Wild Rice with Herbs
130 calories, 1 g fat, 3 g protein, 28 g carbs (1 g fibre, 1 g sugar), 0 mg cholesterol, 390 mg sodium, per 31 g. $2.19 for 125 g
The family used the microwave to prepare this one, so prep and clean-up was super-easy. Nine-year-old Ryan says “it tasted really good,” but “it wasn’t enough for the five of us,” says mom Tracy. The verdict: Comparatively low in calories, fat and sodium, this is a flavourful and healthy choice. Add steamed veggies to make it more nutritious and colourful.
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