“This recipe was super easy to make; to say it takes even five minutes to prepare is a stretch! I was apprehensive about using ketchup, but was surprised there was no ketchup-y taste. The recipe is a great addition to our roster, especially when in a rush to prepare a meal. It wasn’t too sweet or too tangy.”
Heather Vendenberg, mom of Jordan, 5, and Travis, 3, Calgary
-
-
On Newsstands Now!
Check out the March 2012 issue: 62 great new baby gear finds you'll love—and more!
-
Three-Ingredient Sticky Baked Chicken
Sticky, sweet with a little savoury soy sauce, this chicken is pure yummy. Destined to become a family favourite because kids love it and parents love the simplicity of this oven-to-table meal
Loading ...February 4th, 2009
Recipe by Leeanne Wright
Servings
6Prep Time
Prep: 5 min.On the table: 30 min.
Ingredients
Directions
Preheat oven to 400-deg. F. Line a pan with foil for easy clean-up. Arrange the chicken in the pan.
Whisk ketchup, soy and syrup together in a small bowl. Pour sauce over chicken and turn thighs to coat completely.
Bake 25 minutes or until the juices from the chicken run clear. Serve chicken with extra sauce from the pan.
Nutrients Per Serving
Per serving (2 thighs): 239 calories, 7 g fat, 20 mg calcium, 928 mg sodium, 15 g carbohydrates, 0 g fibre, 26 g protein. Excellent source of niacin and zinc.
Photo by Edward Pond
Copyright © 2012 St. Joseph Media. All Rights Reserved.
Just did a whole article on Kid-Friendly meals and I sure wish I’d had this one to add to it. It looks delicious.