Filed Under: Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Dessert, Pregnancy, Rice and Grains, School Lunch, Under 10 Mins

Good For You Crispy Rice Squares

Make sure to include snacks like DHA-enriched drinkable yogurt and raspberries in addition to this healthy lunch idea.

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February 17th, 2010

By LeeAnne Wright

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Ingredients
  • 3 tbsp butter
  • 4 cups mini marshmallows
  • 3 cups whole grain crispy rice cereal
  • 1 cup quick cooking oats
  • 1/2 cup chocolate chips
  • 1/4 cup raw sunflower seeds
  • 2 tbsp flax seeds
    • Directions
  • 1.

    In microwave-safe bowl, heat 3 tbsp butter and 4 cups mini marshmallows for 2 minutes. Stir until smooth.

  • 2.

    Add 3 cups whole grain crispy rice cereal, 1 cup quick cooking oats, 1/2 cup chocolate chips, 1/4 cup raw sunflower seeds and 2 tbsp flax seeds.

  • 3.

    Using buttered spatula or wax paper evenly press mixture into 13 x 9 x 2-inch pan coated with cooking spray.

  • 4.

    Cool. Cut into 2-inch squares.

  • 5.

    Egg Salad Mini Pitas with Mayo and Sprouts

  • 6.

    Shrimp, Spinach and Avocado Rice Roll with Ginger Lime Dipping Sauce

  • 8.

    Cream Cheese and Salmon Flax Wrap

  • 9.

    Baked Egg Pizza Muffin

  • 10.

    Oat Bars with Pumpkin Seeds and Flax

  • 11.

    Tuna and Vegetable Pasta Salad

  • 12.

    Flaxseed Hermits

    • Good For You Crispy Rice Squares
    Photo by Michael Alberstat
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