Filed Under: Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Beverage, Fruit, Pregnancy, snack, Under 10 Mins

Banana Blueberry Smoothie

Packed with powerful blueberry antioxidents, this yummy drink makes a perfect snack

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January 23rd, 2008

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Servings
2
Ingredients
  • 1 ripe banana, peeled and sliced
  • 3/4 cup plain yogurt
  • 1/3 cup orange juice
  • 1 2-inch piece of fresh ginger, peeled and sliced
  • 1 tbsp flaxseed oil
  • 1/2 cup blueberries (fresh or frozen)
    • Directions
  • 1.

    Place banana in blender.

  • 2.

    Add all remaining ingredients.

  • 3.

    Blend until smooth.

    • Nutrients Per Serving
    210 calories, 8.7 g fat, 177.1 mg calcium, 68 mg sodium, 28.9 g carbs, 1.9 g fibre, 5.8 g protein; good source of vitamin B12, folate, vitamin C and magnesium.
    Banana Blueberry Smoothie
    Photo by Mark Olson
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