Filed Under: Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Breakfast, Mother's Day, Pregnancy, Rice and Grains, snack, Under 10 Mins

10-Minute Muesli

This cereal comes together so fast and so easy the kids won't need your help at all. Change up the fruit, and even the juice, with the seasons!

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February 3rd, 2009

Recipe by Leeanne Wright

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“This cereal was easy to make, but my four-year-old didn’t like the look of it and wouldn’t try it.”
Sara Wilson, mom of Tristen, 10, and Lily, 4, Oromocto, N.B.

Servings
Makes 2 generous servings
Prep Time
10 minutes
Ingredients
  • 1 cup quick-cooking oats
  • 1 cup orange juice
  • 1 apple, grated
  • 1 banana, peeled and sliced
  • 1/2 cup plain yogurt
  • honey, to taste
    • Directions
  • 1.

    Combine oats, juice, apple and banana together.

  • 2.

    Top with yogurt and drizzle with honey to taste.

    • Nutrients Per Serving
    Per serving: 405 calories, 4.5 g fat, 149.5 mg calcium, 49 mg sodium, 83.1 g carbohydrates, 6.5 g fibre, 11.7 g protein; excellent source of thiamine, vitamin B6 , folate, and magnesium; good source of vitamin B12 , vitamin C, iron and zinc.
    10-Minute Muesli
    Photo by David Bagosy
    Food styling by David Grenier
    Prop styling by Felice Morsillo
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