Filed Under: Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Eat, Food, Nutrition, Smart Groceries

10 Foods Your Kids Should Be Eating Right Now

A balanced diet is crucial for a child's growth, but is your child eating a good selection of the most nutritious foods? We caught up with registered nutritionist and mom of two Lianne Phillipson-Webb what should be on your next shopping list

March 1st, 2012

From the print edition, Winter 2012

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Garlic


This fragrant bulb boosts the immune system and helps support the liver in breaking down toxins. Add to any appropriate recipe, or roast it (the flavour becomes much milder)and spread it on crackers.


Add garlic to your dinner with this recipe: Garlic Chicken

Photography by Bryan Costin, via Flickr (CC)

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  • Photography by Jules, via Flickr (CC) Photography by Tom Lin, via Flickr (CC) Photography by Christopher Paquette, via Flickr (CC)
  • Photography by Steven Depolo, via Flickr (CC) Photography by Bryan Costin, via Flickr (CC) Photography by Vera Yu and Davd Li, via Flickr (CC)
  • Photography by Edward Kimber, via Flickr (CC) Photography by Katie Dollarhyde, via Flickr (CC) Photography by Misone2000, via Flickr (CC)
  • Photography by Megg, via Flickr (CC)
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