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10 Foods Your Kids Should Be Eating Right Now

A balanced diet is crucial for a child's growth, but is your child eating a good selection of the most nutritious foods? We caught up with registered nutritionist and mom of two Lianne Phillipson-Webb what should be on your next shopping list

March 1st, 2012

From the print edition, Winter 2012

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Eggs


These breakfast faves are high in protein and nutrients including vitamins A, D, E, B12, choline, folic acid, iron, selenium and anti- oxidants lutein and zeaxanthin (important for good vision). Try a boiled or poached egg, an omelette with veggies or French toast for a fast and balanced meal.


Get crackin’ with this yummy breakfast recipe: Baker’s Dozen Eggs

Photography by Christopher Paquette, via Flickr (CC)

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  • Photography by Jules, via Flickr (CC) Photography by Tom Lin, via Flickr (CC) Photography by Christopher Paquette, via Flickr (CC)
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