Filed Under: Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Eat, Food, Nutrition, Smart Groceries

10 Foods Your Kids Should Be Eating Right Now

A balanced diet is crucial for a child's growth, but is your child eating a good selection of the most nutritious foods? We caught up with registered nutritionist and mom of two Lianne Phillipson-Webb what should be on your next shopping list

March 1st, 2012

From the print edition, Winter 2012

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Almonds


Although many children avoid nuts due to allergy, try to include these calcium- and omega-6-rich nuts if possible. Try almond butter instead of peanut and almond milk instead of dairy, or try some with raisins in a trail mix.


Add some almonds to your kid’s day with this recipe: Sweet Snack Mix

Photography by Tom Lin, via Flickr (CC)

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  • Photography by Jules, via Flickr (CC) Photography by Tom Lin, via Flickr (CC) Photography by Christopher Paquette, via Flickr (CC)
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