Filed Under: bake, Lunch, Under 20 Mins, vegetable, Vegetables

Seafood Stuffed Portabella Mushrooms

Serve with a green salad for a wonderful light lunch menu or use smaller mushrooms as a starter for a dinner party.

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April 8th, 2012

Recipe courtesy of www.newscanada.com.

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Servings
2
Prep Time
20 minutes
Cook Time
20 minutes
Ingredients
  • aioli sauce
  • 1/4 Cups low fat mayonnaise
  • 1 tablespoon each lemon juice and water
  • 1 clove garlic, minced
  • hot pepper sauce to taste (optional)
  • stuffed portabellas
  • 227 gram imitation lobster, crab or cooked shrimp (1 pkg)
  • 1 egg
  • 1 tablespoon low fat mayonnaise or sour cream
  • 1/2 teaspoons worcestershire sauce
  • 12 tablespoons shallot or green onion, diced
  • 2 tablespoons fresh parsley, finely chopped
  • 1/4 Cups seasoned bread crumbs
  • hot pepper sauce to taste
  • 2 portabella mushrooms, large
  • 2 tablespoons olive oil
  • 2 tablespoons grated parmesan cheese
    • Directions
  • 1.

    In small bowl whisk ingredients mayonnaise, lemon juice, garlic and hot pepper sauce for sauce; cover and refrigerate to blend flavours.

  • 2.

    Finely chop the seafood and in a small bowl mix with egg, mayonnaise, Worcestershire sauce, shallot, parsley, and bread crumbs. Remove stems from mushrooms and with a spoon scrape off the brown gills; brush inside and outside of mushroom caps with oil. Place cap side down in shallow baking pan and pack mixture into caps, mounding as necessary; sprinkle with cheese. Bake in 400°F (200°C) oven for 15“20 minutes or until heated through. Serve mushrooms drizzled with aioli sauce.

    • Nutrients Per Serving
    Nutrients per serving: 281 calories, 32 g fat, 18 g protein, 37 g carbohydrates, 3 g fibre. Excellent source of riboflavin, niacin, B6, folic acid and magnesium. Good source of iron and zinc.
    Seafood Stuffed Portabella Mushrooms
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