Filed Under: north-american, sear, Side, side-dish, spicesherbs, Under 20 Mins

Salmon with Grape Salsa

This recipe is a weekday lifesaver. It's delicious and quick “ and there aren't too many dishes to wash afterward!

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April 8th, 2012

Recipe by Helène Fuhr

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Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
  • 4 5-oz salmon filets
  • 1 Cup quartered red grapes
  • 1 shallot, minced
  • 1/2 teaspoons salt
  • 2 tablespoons chopped fresh basil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon olive oil
    • Directions
  • 1.

    Heat a non-stick skillet over medium heat. Season salmon with salt and pepper.

  • 2.

    In a small bowl, mix next 5 ingredients and set aside.

  • 3.

    When skillet is hot, add oil and salmon, and sear for about 5 minutes per side. Garnish with grape salsa and serve with a side of orzo or salad.

    • Nutrients Per Serving
    Nutrients per serving: 220 calories, 7 g fat, 25 g protein, 7 g carbs. Excellent source of vitamin D.
    Salmon with Grape Salsa
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