Filed Under: Dinner, french, simmer, Under 20 Mins, vegetable, Vegetables

Provencal Poached Salmon Dinner

Mushrooms, tomatoes and herbes de Provence add flavour to the poaching sauce for salmon fillets. Herbes de Provence is a seasoning found in most supermarkets. Serve over mashed potatoes to complete the meal and absorb the delicious sauce.

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April 8th, 2012

For more delicious recipe ideas visit Mushrooms Canada at www.mushrooms.ca.

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Servings
4
Prep Time
15 minutes
Cook Time
15 minutes
Ingredients
  • 1 tablespoon olive oil
  • 12 ounces mixed mushrooms (crimini, white, shiitake), thickly sliced (5 cups)
  • 1/2 Cups chopped onion
  • 1/2 Cups dry white wine or chicken broth
  • 2 medium tomatoes, chopped
  • 1/4 teaspoons each salt and pepper
  • 1 teaspoon herbes de provence*
  • 4 ounces each) salmon fillets
  • 2 Cups mashed potatoes (see below)
  • chopped parsley or pea sprouts (optional)
    • Directions
  • 1.

    In large 12-inch non-stick skillet, heat oil over medium heat. Sauté mushrooms and onions for 3-5 minutes or until just starting to brown. Add broth, tomatoes, salt, pepper and 1/2 tsp herbes de Provence; bring to boil. Arrange salmon in single layer on top; sprinkle remaining 1 tsp herbes de Provence evenly on salmon. Reduce heat to low, cover and simmer over for 10 minutes or until fish flakes readily with a fork. Spoon mashed potatoes onto dinner plates; flattening slightly. Top with salmon and spoon mushroom sauce over all. Sprinkle with chopped parsley or pea sprouts if desired.

    • Nutrients Per Serving
    Nutrients per serving: 448 calories, 23 g fat, 34 g protein, 25 g carbohydrates, 3 g fibre. Excellent source of vitamin E, B6, B12, thiamine, riboflavin, folic acid and magnesium.
    Provencal Poached Salmon Dinner
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