Filed Under: Fish, grillbbq, main-dish, Under 20 Mins

Planked Salmon with Honey Dill Glaze

Soak the cedar plank in the morning before starting your busy day. When you are ready to light the grill for dinner, the plank will be ready to go.

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April 8th, 2012

Recipe by Paula Bowman

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Servings
6
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
  • 1 (about15-x7-inch) untreated cedar plank, soaked in cold water for at least 30 minutes up to overnight
  • sea salt
  • 3 tablespoons honey
  • grated zest of 1 lemon
  • 2 tablespoons lemon juice
  • 1 garlic clove, minced
  • 2 tablespoons roughly chopped fresh dill
  • 2 green onions, thinly sliced, (about 1/4 cup)
  • 1 (3lb) salmon fillet, skin removed, pin bones removed
    • Directions
  • 1.

    Preheat grill to medium high heat. Season soaked cedar plank with salt and set aside.

  • 2.

    In a bowl, combine honey and next 5 ingredients and stir well. Season salmon with salt and pepper and place on plank. Spread most of the honey mixture evenly over salmon fillet, reserving a little for basting. Transfer to hot grill and cook with the lid closed, basting once with remaining honey mixture. Cook until salmon flakes slightly when pressed, about 16 to 20 minutes. Remove from heat and transfer from grill using a rimmed sheet pan. Let stand 3 to 5 minutes before serving.

    • Nutrients Per Serving
    Nutrients per serving: 402 calories, 16 g fat, 52 g protien, 0 g fibre, 9 g carbohydrates, 114 g sodium. Good source of iron and zinc. Excellent source of vitamin B1 (thiamin), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6, folate, vitamin B12
    Planked Salmon with Honey Dill Glaze
    Photography by Carlo Mendoza
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