Filed Under: main-dish, slow-cook, south-american, Under 20 Mins, vegetable, Vegetables

Osso Bucco

This is a hearty and comforting Italian veal dish. Bone-in meat is less expensive than meat that has been processed further.

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April 8th, 2012

Photography by James Tse Food Styling by Ruth Gangbar

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Servings
6
Prep Time
15 minutes
Cook Time
6 minutes
Ingredients
  • 1/4 Cups olive oil
  • 3 carrots, roughly chopped
  • 1 medium onion, roughly chopped
  • 3 stalks celery
  • 6 pieces of veal shank
  • 2 cloves garlic, peeled and crushed
  • 1/2 bunch chopped Italian parsley
  • 8 fresh sage leaves
  • 1/2 Cups white wine
  • 11 can 28-oz crushed tomatoes
  • 2 tablespoons tomato paste
  • 1 Cup instant polenta or 1 can white cannellini beans, drained
    • Directions
  • 1.

    Pour olive oil into the bottom of a slow cooker. Add carrots, onion and celery.

  • 2.

    Place veal shanks over vegetables. Scatter garlic, Italian parsley and sage leaves around veal.

  • 3.

    Pour in white wine, crushed tomatoes and tomato paste. Season generously with salt and pepper. Set pot to low heat and cook for a minimum of 6 hours.

    • Nutrients Per Serving
    Nutrients per serving: 331 calories, 30.6 g protein, 12.6 g fat, 25.3 g carbs, 5.1 g fibre. A good source of vitamin C.
    Osso Bucco
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