Filed Under: grillbbq, lamb, main-dish, Under 20 Mins

Ontario Lamb Tikka

Travel to exotic culinary destinations without leaving Ontario. Use Homegrown OntarioTM meats and support local farmers to create internationally inspired dishes.

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April 8th, 2012

Recipe courtesy of www.newscanada.com.

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Servings
8
Prep Time
5 minutes
Cook Time
20 minutes
Ingredients
  • 2 tablespoons cumin seeds
  • 2 teaspoons fennel seeds
  • 2 teaspoons cardamom seeds
  • 1-1/2 teaspoons dried crushed red pepper
  • 1/2 teaspoons whole black peppercorns
  • 1/3 Cups olive oil
  • 2 tablespoons minced fresh ginger
  • 4 garlic cloves, minced
  • 3 pounds boned and trimmed leg of ontario lamb
    • Directions
  • 1.

    In dry skillet over medium-high heat toast cumin, fennel, cardamom, red pepper and peppercorns until fragrant, approximately 2 minutes. Let cool and grind in spice grinder until fine. Stir in olive oil, ginger and garlic to make a paste.

  • 2.

    Trim any remaining fat from lamb. Rub paste all over lamb and marinate for 4 hours or overnight.

  • 3.

    Preheat grill to medium-high. Grill lamb on greased preheated grill, turning once, until meat registers 160ºF (70ºC), approximately 20 minutes. Let rest on a cutting board for 15 minutes before slicing thinly across the grain.

    • Nutrients Per Serving
    Nutrients per serving: 306 calories, 17 g fat, 36 g protein, 2 g carbohydrates. Excellent source of riboflavin, iron and zinc. Good source of vitamin E, B6, B12, folic acid and magneesium.
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