Filed Under: bake, main-dish, north-american, Under 20 Mins, vegetable, Vegetables

One-Dish Lemon Chicken Bake

Add this healthy and quick-to-assemble chicken bake to your list of one-dish wonders. Serve with a simple green salad or boiled new potatoes.

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April 8th, 2012

Recipe by David GrenierPhotography by Edward PondFood Styling by David GrenierProp Styling by Jane Hardin

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Servings
6
Prep Time
5 minutes
Cook Time
20 minutes
Ingredients
  • 1 fluid ounce grape tomatoes
  • 2 small zucchinis, sliced on a bias, 1/4-inch thick
  • 1 Cup green and black olives, pitted
  • 1/3 Cups lemon zest
  • 3 tablespoons capers, rinsed
  • 8-10 fresh thyme sprigs
  • 1/4 Cups olive oil
  • 6 boneless, skinless chicken breasts, tenders removed
    • Directions
  • 1.

    Preheat oven to 450 F. Toss all ingredients except chicken with oil, and place in a 9- x 13-inch baking dish. Place chicken on top, spooning some vegetables onto chicken. Season with salt and pepper.

  • 2.

    Bake 15–18 minutes, tossing mixture and turning chicken once, until chicken is cooked through.

    • Nutrients Per Serving
    Nutrients per serving: about 321 calories, 16 g fat, 39 g protein, 7 g carbs, 3 g fibre. Excellent source of vitamin C and iron.
    One-Dish Lemon Chicken Bake
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