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Niçoise Salad with Grilled Tuna
This is a variation of the classic French salade niçoise made with canned tuna. Get creative and try it with salmon or grilled chicken, too.
Loading ...April 8th, 2012
Servings
4Prep Time
20 minutesCook Time
15 minutesIngredients
Directions
In a steamer basket over boiling water, steam potatoes and green beans. Remove beans with tongs when tender but still crisp. Continue cooking potatoes until they can be pierced easily with a fork.
Lightly spray a small skillet with cooking spray and place over medium heat. Add onion and pepper and cook until tender but still slightly crunchy.
Combine cooked onion, pepper, beans, and potatoes in a bowl with tomatoes, artichoke hearts and capers. Add dressing and mix well. Refrigerate, tightly covered, for about 10 minutes.
Preheat broiler (or barbecue). Broil or grill fish for about 3 minutes per side.
Add baby greens to vegetables and mix well.
Divide salad among plates and top with tuna. Garnish plates with whole green onion, if desired.
Nutrients Per Serving
Nutrients per serving (approximately): 280 calories, 5 g fat, 8 mg sodium, 29 g carbs, 31 g protein.
Copyright © 2012 St. Joseph Media. All Rights Reserved.