Servings
6
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
3 Cups cooked quinoa (1 cup dried)1/3 Cups freshly squeezed lemon juice (about 2 lemons)3 tablespoons olive oil2 teaspoons ground cumin1 teaspoon salt1/4 teaspoons sugar1-1/2 Cups canned black beans, rinsed1-1/2 Cups corn kernels (about 2 cobs) or defrosted frozen1/2 small red onion, thinly sliced11 fluid ounce cherry tomatoes, quartered1/2 Cups slivered almonds, toasted1/4 cup chopped green or black olives1/4 Cups chopped fresh mint1/4 Cups chopped fresh coriander
Directions
1.Cook quinoa, according to package instructions.
2.While quinoa is cooking, whisk together lemon juice, olive oil, cumin, salt and sugar into a vinaigrette in a small bowl.
3.Combine quinoa and all remaining ingredients, except fresh herbs, into a medium-sized bowl.
4.Drizzle with vinaigrette. Toss to combine.
5.Refrigerate for at least one hour to allow flavours to combine. Add fresh herbs just prior to serving. May be served at room temperature.
Nutrients Per Serving
Nutrients per serving: 407 calories, 17 g fat, 14 g protein, 56 g carbohydrates, 11 g fibre. Excellent source of vitamin E, folic acid, thiamin, iron, zinc, phosphorus and magnesium.
I love this recipe; just recommend a lighter hand with the lemon juice. A full 1/3 cup dominates the other flavors a tad too much.