Filed Under: korean, main-dish, simmer, spicesherbs, Under 20 Mins

Meyun Dak (Spicy Chicken Stew)

A delicious Korean dish with some serious zing.

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April 8th, 2012

Photography by Michael AlberstatFood Styling by Sue Henderson

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Servings
4
Prep Time
25 minutes
Cook Time
60 minutes
Ingredients
  • 2 tablespoons vegetable oil
  • 3 chicken drumsticks
  • 3 chicken thighs
  • 2 chicken breasts
  • 4 potatoes, peeled and cut into 1-inch pieces
  • 4 carrots, peeled and cut into 1-inch pieces
  • 1 large onion, peeled and cut into 1-inch pieces
  • 2 tablespoons Korean spicy paste (purchase at Korean grocery store or use hot paprika)
  • 1 tablespoon Korean chili powder (purchase at Korean grocery store or use regular chili pepper)
  • 11 tablespoon sugar or honey
  • 1 Cup chicken stock or water
    • Directions
  • 1.

    Heat vegetable oil in a large pan over medium heat. Sear chicken pieces, in batches, to allow even browning. Remove and set aside.

  • 2.

    In the same pan, add vegetables and cook until onion is translucent. Season with salt and pepper.

  • 3.

    Return the chicken pieces to the pan and add the spicy paste, chili powder, honey and chicken stock. Bring to a boil, stir, then simmer covered for 45 minutes.

  • 4.

    Serve with white rice.

    • Nutrients Per Serving
    Nutrients per serving: 435 calories, 20 g fat, 29 g protein, 37 g carbohydrates, 5 g fibre.
    Meyun Dak (Spicy Chicken Stew)
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