Filed Under: main-dish, saute, Under 20 Mins, vegetable, Vegetables

Ground Veal Mushroom Herb Loaves

Made with lean Ontario veal, this unique twist on meatloaf combines omega-3 rich walnuts, nutrient packed salba and vitamin and mineral dense mushrooms with herbs, garlic and onions. Serve with squash purée and steamed green beans for a simple and healthy supper. More healthy recipes using Ontario veal can be found online at www.ontariovealappeal.ca.

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April 8th, 2012

Recipe courtesy of www.newscanada.com.

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Servings
6
Prep Time
10 minutes
Cook Time
55 minutes
Ingredients
  • 1 tablespoon olive oil
  • 1 Cup finely chopped onion
  • 1 Cup finely chopped mushrooms
  • 2 cloves garlic, minced
  • 1/2 teaspoons each, salt and fresh cracked pepper
  • 2 tablespoons salba or flax seeds
  • 1/4 Cups chopped walnuts
  • 1/4 Cups each, finely chopped fresh dill and parsley
  • 1 pound lean ground ontario veal
  • 1 egg, lightly beaten
  • 12 tablespoons grated parmesan cheese
    • Directions
  • 1.

    In skillet, heat oil over medium-high heat. Stir in onion and mushrooms; cook, stirring often, until onions are softened, golden and no liquid remains, about 8 minutes. Add garlic and cook one minute. Remove from heat and transfer to large bowl.

  • 2.

    Stir in salt, pepper, salba, walnuts, dill and parsley. Let cool completely.

  • 3.

    Stir in veal and egg, mixing thoroughly but gently until well combined.

  • 4.

    Transfer to lightly greased muffin tins. Mound into 6 cups. Sprinkle with parmesan cheese. Bake in centre of oven until cooked through, about 45 minutes. Let cool slightly before serving.

  • 5.

    Serve with squash purée and steamed green beans.

    • Nutrients Per Serving
    Nutrients per serving: 208 calories, 13 g fat, 18 g protein, 5 g carbohydrates, 2 g fibre. Excellent source of vitamin B6 and B12.
    Ground Veal Mushroom Herb Loaves
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