Filed Under: north-american, saute, Side, side-dish, Under 20 Mins, vegetable

Grilled Alberta Flank Steak

Paired with a mustard sauce, this dish is simple enough for a busy weeknight and special enough for dinner guests.

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April 8th, 2012

Recipe by LeeAnne Wright Photography by James Tse Food styling by Ian Muggridge Prop styling by Jane Hardin

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Servings
2
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
  • 1 pound flank steak
  • 3 tablespoons chopped shallots
  • 1 tablespoon unsalted butter
  • 1 tablespoon mustard seeds
  • 1 tablespoon cornstarch
  • chicken stock
  • 1 tablespoon Dijon mustard
  • 1 tablespoon 35% cream
  • mushrooms and onions, sautéed
    • Directions
  • 1.

    Preheat grill or oven broiler to medium-high. Season steak generously with salt and pepper. Cook 5-7 minutes per side for medium-rare. Put aside, loosely cover with foil and let rest.

  • 2.

    In a medium-sized sauté pan over medium heat, cook shallots in butter until soft but not coloured. Sprinkle in mustard seeds and cornstarch. Stir to combine.

  • 3.

    Deglaze* with chicken stock (add just enough stock to cover surface of pan) and continue to cook until sauce thickens, stirring occasionally.

  • 4.

    Finish sauce with mustard and cream. Taste and season with salt and pepper.

  • 5.

    Slice steak thinly across the grain and drizzle with warm sauce.

  • 6.

    Serve with a favourite sauté, such as mushrooms and onions.

    • Nutrients Per Serving
    Per serving: 490 calories, 27 g fat, 53 g protein, 6 g carbs, 2 g fibre. Excellent source of vitamins B6, B12 and D.
    Grilled Alberta Flank Steak
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