Filed Under: Bread, saute, Side, side-dish, southwestern, Under 20 Minutes

Flaxseed Bison Burger

Eating this hamburger is actually good for your heart and can help lower your cholesterol

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April 8th, 2012

Photography by Rob KinghornFood styling by Ian Muggridge Prop styling by Jane Hardin

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Servings
4
Prep Time
15 minutes
Cook Time
10 minutes
Ingredients
  • 1 tablespoon canola oil
  • 3 cloves garlic, minced
  • 1 Cup finely chopped shallots
  • 1/2 Cups flaxseed
  • 1 tablespoon mustard seeds
  • 1 omega-3 egg
  • 1/2 Cups breadcrumbs or panko
  • 1 teaspoon black pepper
  • 2 teaspoons kosher salt
  • 12 pounds ground bison meat
    • Directions
  • 1.

    Heat oil in a frying pan over medium-high. Sauté garlic and shallots until soft but not brown. Set aside to cool.

  • 2.

    Using a mortar and pestle, crush flaxseed and mustard seeds together. Alternatively, you could gently pulse in a food processor.

  • 3.

    In a large bowl, combine all ingredients with bison meat and shape into 4 patties.

  • 4.

    Grill or pan-fry patties to medium-rare.

    • Nutrients Per Serving
    Nutrients per serving: 671 calories, 51 g protein, 40 g fat, 25 g carbs, 7 g fibre, 4 g omega-3. Excellent source of iron, zinc and dietary fibre.
    Flaxseed Bison Burger
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