Filed Under: cook, indian, main-dish, Under 20 Mins, vegetable, Vegetables

Curried Cauliflower, Potato and Chickpea Stew

Cauliflower, potatoes and chickpeas are the basis for this rich Indian inspired curry. Serve this stew on its own or spooned over steamed rice.

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April 8th, 2012

Recipe and Styling by Paula Bowman

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Servings
6
Prep Time
20 minutes
Cook Time
25 minutes
Ingredients
  • 4 cloves garlic
  • 1 (2-inch) piece fresh ginger, peeled, cut into 4 pieces
  • 1/2 teaspoons dried red chili flakes
  • 1 Cup roughly chopped spanish onion
  • 3 tablespoons olive oil
  • 2 teaspoons hot curry powder
  • 1 6-inch cinnamon stick
  • 1 teaspoon kosher salt
  • 2 Cups new red potatoes, quartered
  • 1 granny smith apple, peeled, cored and diced
  • 11 Cup coconut milk
  • 1/4 Cups water
  • 4 Cups cauliflower florets, cut into bite-sized pieces
  • 1 can chickpeas, rinsed and drained (540 mL/19 oz)
  • 1 tablespoon fresh lime juice
  • 1 teaspoon honey
  • 1/4 Cups roughly chopped cilantro
    • Directions
  • 1.

    Add the first four ingredients to a small food processor bowl and pulse until finely chopped, set aside.

  • 2.

    Heat olive oil in a Dutch oven or heavy bottomed saucepan over medium heat. Add onion mixture, curry powder, salt and cinnamon and cook, stirring often, for 5 minutes. Add the potatoes and apple. Continue to stir for 1 minute. Pour in the coconut milk and water and stir well. Remove cinnamon stick, cover and simmer over low heat for 5 minutes. Add cauliflower, cover and cook until potatoes are tender, about 5 minutes more. Add chickpeas and simmer covered until cauliflower is tender, about 5 minutes. Remove from heat, stir in lime juice and honey and adjust seasoning, if necessary. Stir in cilantro just before serving.

    • Nutrients Per Serving
    Nutrients per serving: 312 calories, 18 g fat, 8 g protein, 34 g carbohydrates, 7 g fibre, 572 mg sodium. Excellent source of vitamin C and folate. Good source of vitamin B6, magnesium and iron.
    Curried Cauliflower, Potato and Chickpea Stew
    Photography by Carlo Mendoza
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