Servings
4
Prep Time
20 minutes
Cook Time
10 minutes
Ingredients
1 can salmon, drained well1 green onion, finely chopped1 tablespoon finely chopped cilantro1 tablespoon finely chopped red pepper1 egg½ teaspoons fish seasoning mix½ teaspoons Worcestershire sauce1 teaspoon fresh lemon juice⅓ cup panko, plus ¼ cup for dredging2 tablespoons canola oil for pan-frying
Sweet Corn & Tomato Salad
Ingredients
2 cups frozen corn, defrosted1½ cups grape tomatoes, halved2 green onions, finely sliced2 tablespoons finely chopped fresh cilantro1 teaspoon chili powder2 tablespoons maple syrup2 tablespoons rice vinegar1 teaspoon sesame oil
Directions
1.Mix all salmon cakes ingredients together in a bowl until well combined.
2.Form 4 round patties, 2 inches in diameter.
3.Spread remaining panko on a piece of waxed paper or plate. Coat patties in panko, pressing to form firm, well-coated cakes.
4.Heat oil in a frying pan over medium heat. Pan-fry cakes about 3-4 minutes per side or until lightly browned and crisp.
5.To make Sweet Corn & Tomato Salad, place all ingredients in a large bowl and stir to combine.
Nutrients Per Serving
Per 2 cakes and 1½ cups salad: about 240 calories, 12 g fat, 9 g protein, 26 g carbs, 3 g fibre. Excellent source of vitamin C.