September 29th, 2009
By LeeAnne Wright
Add everything but the pork to the slow cooker and stir to mix.
Cut pork in half horizontally to lie flat. Season with salt and pepper. Transfer pork to slow cooker and set it to low for 8 hours or high for 5 hours.
When done, carefully remove pork from cooker and keep warm.
Separate the grease from the cooking liquid. Reduce liquid in a pot over high heat until thickened, about 10 minutes.
Using two forks, pull the meat apart into shreds. Mix in some of the thickened cooking liquid until just moistened, then season with salt and pepper.
Serve on a warm soft taco with salsa, avocado slices, chopped coriander and a squirt of lime.
NUTRIENTS PER SERVING (MEAT ONLY): 365 calories, 18 g fat, 63 mg calcium, 1,292 mg sodium, 10 g carbohydrates, 0 g fibre, 39 g protein. Excellent source of niacin, vitamin B12, vitamin B6, riboflavin and thiamin; good source of iron and magnesium.