Filed Under: 20msc-mondaySelection, Chicken, sandwichwrap, School Lunch, Under 20 Mins

Black Bean, Mango and Chicken Wrap

Loading ... Loading ...

December 1st, 2012

Recipe Developed by Paula Bowman

Print Page
Servings
4
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
  • 8 (medium size) whole-wheat tortilla wraps (or 4 large wraps)
  • 2 tablespoons fresh lime juice
  • 2 tablespoons olive oil
  • 1/2 teaspoon ground cumin
  • 1 can black beans (540ml), rinsed and drained
  • 1 1/2 cup mango (about 1 large), peeled and 1/4-inch diced
  • 1/4 Cups cilantro leaves, roughly chopped
  • 1 green onion, thinly sliced crosswise
  • 1 tablespoon red chili pepper, seeded and thinly sliced
  • 2 cups cooked chicken, shredded (about 1 small store-bought rotisserie chicken)
  • 1 cup sour cream (optional)
  • 1 cup cheddar cheese, shredded (optional)
Directions
  1. Preheat oven or toaster oven to 350°F. Wrap tortillas in aluminum foil and heat in oven until warm, about 10 minutes. Set aside and keep warm.

  2. In a bowl, whisk lime juice, olive oil and cumin together and season with salt and pepper to taste. Add black beans and gently toss in vinaigrette. Add mango, cilantro, green onion and chili and toss again or gently mix with a rubber spatula.

  3. To serve, spread about 3 tablespoons of mango mixture on the centre of each warm tortilla. Top with 1/4-cup chicken and garnish with sour cream and cheddar, if desired. Fold bottom of tortilla over filling and roll from the sides.

Nutrients Per Serving

Nutrients per serving (based on 4 servings): 780 calories, 34 g fat, 37 g protein, 11 g fiber, 77 g carbohydrates. Excellent source of vitamin A, vitamin E, niacin, vitamin B12, calcium, iron. Good source of vitamin C, riboflavin, vitamin B6, zinc.

Black Bean, Mango and Chicken Wrap
Photo Credit: Carlo Mendoza