Filed Under: Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Dinner, Pregnancy, Under 20 Mins, Vegetables

Asian Vegetable Stir-Fry with Sugar Snap Peas and Baby Bok Choy

This is a great vegetable side dish or even vegetarian entrée when served alongside a grain. Add tofu, chicken, beef or seafood to make it a complete meal. You can substitute vegetables of your choice but keep the heat high to obtain the best texture for the vegetables, and be sure not to overcook them.

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February 22nd, 2007

By Rose Reisman

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2 Comments  | 

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Servings
6
Ingredients
  • 2 tbsp low-fat vegetable or chicken stock
  • 2 tbsp hoisin sauce
  • 1 tbsp low-sodium soy sauce
  • 2 tsp sesame oil
  • 1 tsp liquid honey
  • 1 tsp minced garlic
  • 1 tsp minced fresh ginger
  • vegetable oil, to spray pan
  • 1-1/2 cups sliced sweet onions
  • 3 cups sliced oyster mushrooms
  • 1-1/2 cups sliced red bell pepper
  • 1-1/2 cups sliced green bell pepper
  • 2 cups sugar snap peas or snow peas
  • 2 baby bok choy, sliced in half
  • 3 tbsp chopped fresh cilantro or parsley
  • 2 tbsp toasted sliced almonds
    • Directions
  • 1.

    In a small bowl, whisk together the stock, hoisin sauce, soy sauce, sesame oil, honey, garlic and ginger. Set aside.

  • 2.

    In a large nonstick skillet or wok sprayed with vegetable oil, heat the oil over medium-high heat. Stir-fry the onions until lightly browned, about 5 minutes. Add the mushrooms and stir-fry until soft and browned, about 5 minutes. Add the peppers, peas and bok choy. Stir-fry just until the bok choy begins to turn dark green, about 3 minutes. Do not overcook.

  • 3.

    Add the sauce and stir-fry for 1 minute. Garnish with cilantro and almonds.

    • Nutrients Per Serving

    Per serving: 140 calories, 5.8 g protein, 13 g net carbohydrates, 4.8 g fat, 0.7 g saturated fat, 0.2 mg cholesterol, 273 mg sodium, 4.8 g fibre.

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    Comments (2)

    Leave a Comment
    1. GBarrons says:
      February 1, 2012 at 10:53 pm

      Looks good!
      Is there an easy way to print this recipe?
      I don’t see it. Am I missingb an obvciopus feature?

      Reply
      • Alicia McAuley says:
        March 27, 2012 at 9:20 am

        Thanks very much for your comment! In the upper left corner, just above “servings,” there is a little printer icon. That should do the trick! We hope you enjoy the recipe. ~Alicia, CF.ca’s content editor

        Reply

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