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Family Jewels blog.

Archive for the ‘Food Ideas’ Category

Your Pantry Must-Have for Amazing Fresh Blueberry Pancakes

Image courtesy of Tetra Pak

For about 9 months of the year I thrive on a well-thought-out weekly meal plan that morphs into a carefully-crafted shopping list and then transpires into an efficient visit to the grocery store. I find it hard to get excited about food that has travelled millions of kilometers to reach my table, so I try to make the whole process as streamlined as possible.

But when June hits, it’s a different story all together.

Plump berries brimming from pint baskets shout to be picked up and baked into a pie. The intoxicating charcoal scent teasing from my neighbour’s backyard makes me want to abandon plans for that frozen lasagna and fire up my own grill. To me, summer eating is all about impromptu meals inspired by the freshest thing I can get my hands on.

But in order to eat this way, it’s essential to have a properly-stocked pantry. Otherwise, you’ll find yourself, as I did this past weekend, with an insane desire for blueberry pancakes but absolutely zero will to get dressed and head to the store for buttermilk. (Not to worry about waste, though: my blueberry-inhaling toddler and husband made quick business of my farmers’ market haul.)

Next weekend, however, I’ll be a little more prepared. Did you know that soy beverages in Tetra Pak cartons can be substituted for buttermilk? And they’re shelf-stable, so you can always be prepared because you never know when a pancake craving will hit. Here’s a recipe:

Blueberry Pancakes

Ingredients:

1 1/2 cups all-purpose flour

3 1/2 teaspoons baking powder

1 teaspoon salt

1 1/4 cups vanilla soy beverage

1 egg

3 tablespoons butter, melted

1 cup blueberries

2 tablespoons vegetable oil

Directions: Sift flour, baking powder and salt into a large bowl. Whisk soy milk, egg and melted butter together. Make a well in the centre of the dry ingredients and pour milk mixture in. Fold ingredients together. Fold in blueberries. Heat a skillet and add oil. Scoop approximately 1/4 cup of batter onto the skillet. Brown on both sides and serve hot with maple syrup.

–Christina, CF’s managing editor

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Video: Best Homemade Pie Recipe

Cherries and strawberries are starting to make to make their appearance in markets and grocery stores, and that means it’s time to make some amazing homemade pies. Check out the video tutorial from CF’s food editor LeeAnne Wright on how to put together the perfect pie (in only six steps)!

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Dad Makes Amazing Pancakes for His Daughter

Photo Courtesy of Jim's Pancakes

We hope this Dad got a great card on Father’s Day: one of his favourite hobbies is creating amazing pancakes for his daughter.

Check out Jim’s Pancakes here, including this amazing Yo Gabba Gabba creation.

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Guest Post: Making the Most of the Magical Organic Deliveries Box

Image by firepile, via Flickr (CC)

As a mother, I spend a lot of time thinking about food. Have the kids eaten enough, can they survive on grilled cheese alone, how can I get them to eat more vegetables without resorting to threats, bribery and running into the other room so I can bang my head against the wall without anyone seeing? When I think about food, I also consider the role it plays not only in keeping my family healthy, but also in keeping our planet healthy. In my world, an apple is no longer just an apple. And while I’m not completely convinced organic is the answer to everything (last year, Margaret Wente wrote an interesting article for The Globe & Mail about the adverse effects the organic movement can have on the planet) my focus on keeping my children well means it doesn’t matter to me at the moment whether there are actually more vitamins in an organic apple. It does matter to me, when my son eats about ten of them a day because he’s channeling Anthony from The Wiggles, that said apple hasn’t been irradiated and laced with pesticides that have breached the skin and can’t be washed away.

Recently, I signed up for a weekly delivery of organic fruit and vegetables. Perhaps I could make it into a fun game designed to encourage the kids to appreciate produce, I thought. “What’s in the Magic Box this week? Ooooh, local organic purple kale! Radishes! Leeks!” At first, I tried my best to ignore the online “customize” option provided by Mama Earth Organics.  It only cost an extra two dollars, and meant I could choose my own produce rather than subsisting on mostly local options, which I knew would normally be fine, but would become somewhat arduous in the root vegetable heavy dead of winter. The point of this, though, I told myself—other than saving me a trip to the market with my adorable but slightly destructive brood— is to reduce my carbon footprint by eating as close to home as possible. So we are doing this. Customization is for the weak!

This lasted about a month. The problem of actually getting my kids to eat things like purple kale (“Why are we eating the leaves from the trees?” my son wailed) and radishes (my daughter actually threw up) broke me. However, even when I’m subbing items online, I try to go for the local option when I can. And I include at least one item that’s a little different, just to show my kids that there’s a world of fruit and vegetables out there, and even if you won’t eat them, daddy will, because that’s what makes him so big and strong.  (“Mmm, collard greens,” my husband says gamely, sliding them under his napkin when the kids aren’t looking. “Why not just broccoli?” He’ll ask me later. “This box is breaking my spirit.”)

All fear of the unknown aside, when the box comes, we talk about how all the food in there doesn’t just magically appear. There are farmers involved, and sunshine, and rain, and all the things the earth provides that we need to be grateful for, daily. “I’m grateful for these tree leaves,” my son said, holding up some red kale a few weeks ago. “But I’m more grateful for cookies.”

If he were any other way, he wouldn’t be a normal kid—and that’s important, too.

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An Avocado Recipe for Avocado Detractors

Avocado and Feta Salsa

I’m sure we can all think of a few foods that we wish we liked, but just can’t seem to acquire a taste for. Whether it’s the hottest superfood, guaranteed to extend your life and fight disease, or the trendiest haute cuisine that has everyone swooning but leaves you scratching your head; no matter how many times and ways you try it, you just can’t see what the fuss is about.

For me, it’s always been the avocado. There. I said it.

For years I’ve tried to develop an appreciation for this wonderfruit, loaded with lots of good fats, potassium and vitamin E. I just couldn’t get past the mushy texture and bland, neither-here-nor-there flavour. Until now.

A few weeks back, we were enjoying some cocktails at our neighbours’ house when they served this fabulous salsa. I can guarantee that even the most ardent avocado-haters in your house will be forced to reconsider their positions.

Avocado Feta Salsa

(via allrecipes.com)

Ingredients:

2 plum tomatoes, chopped

1 ripe avocado, peeled, pitted and chopped

1/4 cup finely chopped red onion

1 clove garlic, minced

1 tbsp snipped fresh parsley

1 tbsp chopped fresh oregano

1 tbsp olive oil

1 tbsp red or white wine vinegar

4 oz feta cheese, crumbled

Directions:

1. In a bowl, gently stir together tomatoes, avocados, onion, and garlic. Mix in parsley and oregano. Gently stir in olive oil and vinegar. Then stir in feta. Cover, and chill for 2 to 6 hours.

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Summer City Commuting is No Picnic: Our Family’s Tasty Solution

Olivia would have a much fuller belly, if she'd stop sharing dinner with passing strangers.

It begins when we leave work, pick up toddler from daycare, pile into car, and try to rationalize with said toddler during the burdensome drive home in bumper-to-bumper traffic. This is followed by our failing attempts to squeeze valuable family time in-between dinner’s prep, dishes, bath, clean-up and an 8:30pm bedtime. Seems impossible, no? But we make do. Or at least we did.

Once the busy city of Toronto began it’s May marathon of sun, we decided that our schedule wasn’t good enough. Wasting precious hours of sunshine in our little VW Rabbit was clearly out of the question, so we devised a proactive plan of picnicking our weekday dinners.

As daunting a task as it sounds, it’s surprisingly easy and entirely rewarding. Our exhausted post-office brains relax and enjoy a fully prepared meal, while our 21-month-old daughter, Olivia, runs freely around the picnic blanket.

And the dinner prep? Delving into Canadian Family’s recipe archives has proven itself invaluable. Next up on the menu? We’re whipping up some Wicked-Good Pizza Muffins and the über-clever Inside-Out Sandwich Wands.

If you’re looking for us after 5 p.m., we’ll be the cheery family-of-three frolicking in one of Toronto’s countless parks. (Trinity Bellwoods Park remains the family favourite.)

—Jenn Dunstan, CF’s senior designer

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Share your Family’s Best S’mores Story and You Could Win a Trip to Niagara Falls, Ontario.

Plus, you could take part in a celebration of S’mores in Toronto.

S’mores have been a part of family memories for over 80 years: huddled around a fire, there’s nothing quite like the combination of the crunch of crispy graham crackers, the gooeyness of toasted marshmallow and the smooth creaminess of melted HERSHEY’S ©* Milk Chocolate.

Submit your family’s best S’mores story, and you could become the Family with S’more! The winner will participate in a public S’mores celebration in Toronto, PLUS, the Family with S’more will win a family weekend getaway to Niagara Falls, a prize value of $4,000, all courtesy of Hershey Canada. The three finalist families will win a S’mores supply pack and a one-year subscription to Canadian Family.

To enter, simply submit your family’s favourite S’mores story in 250 words or less between June 3, 2010 and June 27, 2010 (11:59pm). It might be a hilarious tale of intrigue, an adorable story of S’mores sharing or even a cherished family recipe, so long as it’s a true story about you and your family. A panel of experts will decide on three finalists, and a nationwide vote will help determine the winner. Come back to see if you’re a finalist and to vote for your family’s favourite S’mores story between July 7, 2010 and July 25, 2010. The winning family will be announced August 2. ENTER HERE!

And for delicious inspiration, celebrate all things summer with our delectable S’mores recipes.

Good luck!

*Trade mark used with permission.

No purchase necessary. Internet access required. Must be legal resident of Canada over age of majority. 1 Grand Prize available, approx. value $4,000 based on sample Calgary departure. Must be available to travel August  7-10, 2010. 3 finalist prizes, approx. retail value $ 250. Actual value will vary. Odds depend on skill of entrant and, for grand prize, number of votes received. Entry period closes June 27, 2010 at 11:59 PM ET. Click here for Official Contest Rules.

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It’s 5 O’Clock Somewhere…A Fabulous Cocktail to Enjoy All Summer Long

Image courtesy of Willow Bird Baking

At the start of every summer, I tend to set lofty goals. One year I woke up every morning at an ungodly hour in pursuit of the best lawn and garden on the block. (My water bill put an end to that.) Another year, I vowed to train every evening for a 10 km race at the end of the season. (The rainiest summer on record put an end to that.)

This year, my goal is a little less ambitious; to make (and enjoy!) the best summer cocktails from the comfort of my deck. I’m quite sure I can knock this one out of the park. My sister-in-law introduced me to this one that she found from Willow Bird Baking via foodgawker.com. It’s everything you could ever want in a summer cocktail—and you can easily gussy it up with some “spirit” for entertaining. (I’m partial to vodka, but I wouldn’t turn my nose up to gin or rum.)

Sparkling Strawberry Lemonade

Adapted from The Sweet Melissa Baking Book by Melissa Murphy
Yields: about 6.5 cups of lemonade

Fresh Strawberry Sauce Ingredients:

1 dry pint fresh strawberries, rinsed and hulled (or maybe a little more)
2 tablespoons sugar
1 teaspoon fresh lemon juice
2 tablespoons cold water

Lemonade Ingredients:
3/4 cup sugar
1 cup very hot water
1 cup fresh lemon juice
4-1/2 cups cold seltzer or sparkling water

Directions:
Make strawberry sauce: In a food processor or blender, puree the berries, sugar, lemon juice and water until smooth. Strain the berry mixture into a clean bowl and discard the seeds. Stir in additional sugar, if needed. Cover and refrigerate until used.

Make lemonade: In a pitcher, combine the sugar and hot water and stir until the sugar has dissolved into a syrup. Stir in the lemon juice and cold seltzer water. Add the strawberry sauce and stir to combine. Pour over ice into tall glasses rimmed with sugar (dip rims into lemon juice and then sugar). Garnish with fresh strawberries and mint, if desired. Strawberry lemonade keeps at least 3 days in the refrigerator.

—Christina, CF’s managing editor

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Seven Foolproof Picky Eater Tips

Do you sneak veggies in or are you more of a cut-it-into-shapes kind of mom?

Most of our kids are pretty good eaters and love their spinach, broccoli and seaweed salads, but all of them have their picky eater moments.

And while we prefer a more straight-ahead approach, aka the easiest/fastest/most laissez-faire route, there are days when we have the time and nothing save a slight of hand will make for a nutritious meal.

Pretty pink beet pancakes courtesy of the lovely wienblog-growingtree.blogspot.com.

Here are seven of our best picky eater tips, to help carry you through the meals when she wants nothing but pasta, bread or, well, nothing.

1. Managing editor Christina purées a mass of veggies to make a super foods pizza sauce for fifteen-month-old Ava.

2. When Christina’s daughter was a baby, she would gobble up blueberries if they were hidden in the pocket of her play table.

3. Senior editor Robin’s kindergartner, Charlotte, will eat up most any sandwich—if it’s cut up into eight small squares.

4. Jenn Dunstan, our senior designer, scoops toddler-friendly fruit pops with a melon baller for  20-month-old Olivia.

5. Melissa, CF’s lifestyle editor, serves pretty pink pancakes to her toddler, Sebastien. Roast two beets, slip off the skins and refrigerate. Pop them in the blender with all the other pancake ingredients or your favourite mix, and blitz. Add a little more milk, if needed.

6. We all swear by a microplane grater. Whether you want to sneak something in occasionally and immediately, or forget to add a flavour earlier in the recipe, this lets you slip it in easily at the end.

7. Editor-in-chief Jen swears by these sweet potato fries. And her son, James, runs inside for dinner when broccoli stir-fried in sesame oil and oyster sauce is on the menu.

PS: We’re looking for a healthy freezer treat for our toddlers, something they can slurp on at the table, so that we get more of an opportunity to finish our meals. Anything other than straight frozen juice, really, but hopefully something almost as easy! Do you have a good picky eater smoothie pop or Popsicle recipe? If so, please share.

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How to Eat Local If You Eat Out

Photo by IStockphoto

Photo by IStockphoto

We can make decisions easily enough in the grocery store, but how do we know if our favourite restaurant is sourcing local foods? We spoke to Paul Sawtell, co-founder of 100km Foods, a company that connects Toronto-area restaurants with local food producers, to find out. First off, Sawtell recommends checking in with organizations like Local Food Plus.

“They certify producers as being both local and sustainable and have links on their website where you can find local and sustainable food,” says Sawtell. “It’s a partial list, but it’s a good start.”

Next, ask your favourite spots if they source local foods.

“Showing there is a demand for locally sourced products is going to be the strongest influence on a business, especially if their customers are demanding it.”

Not only does local food cut down on pollution from transport and refrigeration, it also supports local farmers.

“Every family knows their doctor, their dentist, their mechanic,” adds Sawtell, “but how many know their farmer, who is likely the single most important determinant of their family’s health?”

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