This recipe from VH is perfect for a weeknight (it can be prepped in less time than it takes my toddler to get her shoes off) but is also fancy enough to serve to guests. With a hint of sweetness and a bit of zest, it’s my new go-to as I try to incorporate more omega-3s into my family’s diet.

Chili Glazed Salmon

Makes: 4 servings

4 x 6 oz (175 gr)             pieces fresh salmon

½ cup (125 mL)             green onion

½ cup (125 mL)             VH Thai Market Spicy Thai Chili Sauce

2 tbsp (30 mL)               VH Soya Sauce

PAM Cooking Spray
1 Spray cold grill with PAM Cooking Spray. Heat barbecue grill to high.
2 Stir together, green onion, VH Spicy Thai Chili Sauce and VH Soya Sauce.
3 Spray 4 pieces of tin foil with PAM Cooking Spray.
4 Place a piece of salmon on each. Sprinkle the sauce evenly over the top of salmon. Close each package leaving a small vent in the top for steam to escape.
5 Place packages on heated grill, close lid.  Cook until salmon is cooked through, about 12 min. Place cooked salmon on plate and top with liquid from foil package.

Tip: If a grill is unavailable prepare fish in the same manner but place in a 350°F (175°C) oven for 15-20 minutes depending on thickness of filet.

—Christina, CF‘s managing editor