LIFE (Quaker)
112.5 cal.; 1.4 g fat; 150 mg sodium; 2 g fibre; 5 g sugar per 30-g serving
$3.99 for 730 g
TASTE TEST Its mild flavour got mixed reviews from the under-10 set but raves from older kids. “I love to snack on it,” says the 13-year-old.
OUR DIETITIAN SAYS A modest sugar level makes this a healthy choice. “We have a lot of obese kids today, so you’ve got to watch sugar.”
Looking for other healthy food ideas? Here are a few of our favourites:
You can also weigh in on your family’s favourite cereal choices over on our blog, Family Jewels!
A Healthy Breakfast Idea: Cinnamon Quinoa Cereal with Peaches and Toasted Pecans
A Cute Holiday Food Idea: Reindeer Sandwiches