Granola bars should have:
- Between 100 and 180 calories
- Less than 8 grams of sugar
- 4 grams of fibre or more
- Less than 1 gram of saturated and trans fat
Note: It is not useful to look at total fat. Bars that have nuts added will have a higher fat content, but it is healthy fat.
Photo by dospaz, via Flickr
