Filed Under: Fitness, Grown-ups, Just for Mom

Easy Workout Moves from Tommy Europe

Ramp up your workout with these exercises from Tommy Europe, host of Slice network’s Bulging Brides and The Last 10 Pounds Bootcamp

January 27th, 2009

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Prisoner Squat

Start: Stand with your feet slightly wider then shoulder-width; clasp your hands behind your head, and keep your elbows back and shoulder blades pulled together to work the upper back.

Action: Start the movement at the hip joint. Push your hips backward as if sitting into a chair, drop into a 90-degree squat while keeping your weight on your heels and keep your low back tensed in a neutral position. Initiate push through your heels while activating your glutes, hamstrings, and quadriceps to return to the start position.


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  • Easy Workout Moves from Tommy Europe Easy Workout Moves from Tommy Europe Easy Workout Moves from Tommy Europe
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