Filed Under: Ages & Stages 0-1, Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Eating Solutions, Food, Health & Wellness, Nutrition, Staying Healthy

Easy Ways to Eat Healthy

Considering the societal push to eat healthy, buy organic and receive better nutrition, it is no wonder confused consumers are often greater in number than the copious amounts of cereal in grocery stores. Before you can start eating healthy, you must understand what “healthy” means. Here is a list of some of our articles to help you navigate your way through confusion and into eating well.

January 22nd, 2010

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Labels: What do they Mean?


If you have ever caught yourself wondering exactly what any of the below phrases really mean, check out the article, Food Label Break Down, for a little clarification.

  • “Product of Canada” or “Made in Canada”
  • “Natural” or “All Natural”
  • “Light” or “Lite”
  • “Canada Organic” and “Biologique Canada” logos
  • “Free-range” or “free-roaming”
  • “Trans fat-free”
  • “Low in fat”
  • “Source of omega-3 or omega-6 polyunsaturated fatty acids”
  • “Source of fibre”

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  • Easy Ways to Eat Healthy Easy Ways to Eat Healthy Easy Ways to Eat Healthy
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