Filed Under: Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Education, Food, Nutrition, Parenting, Smart Groceries

Mix-and-Match Guide to a Healthy, Tasty Lunch

Simple ways to pack a lunch with punch

September 30th, 2008

By Robin Stevenson

Print Page

No Comments

vegetables and fruit — fresh, frozen or canned are all good choices

• ½ cup 100 percent unsweetened fruit juice or vegetable juice
• ½ cup fresh berries, applesauce or canned fruit
• 1 medium-sized fresh fruit such as an apple, peach, orange, pear
• ½ cup tomato salsa or hummus
• ½ cup (about the size of a computer mouse) cut vegetables


Viewing slide 5 of 5
  • Mix-and-Match Guide to a Healthy, Tasty Lunch Mix-and-Match Guide to a Healthy, Tasty Lunch Mix-and-Match Guide to a Healthy, Tasty Lunch
  • Mix-and-Match Guide to a Healthy, Tasty Lunch Mix-and-Match Guide to a Healthy, Tasty Lunch
More Like This

Leave a Comment

*