BEST VALUE
Country Harvest Source One Multigrain:
170 calories; 2 g fat (0.5 sat); 340 mg sodium; 150 mg potassium; 32 g carbohydrates; 5 g fibre; 3 g sugar per 2 slices (75 g).
$1.79 for 675 g
(9 cents per slice)
TASTE TEST The 13-year-old found it plain but not bad for toast and sandwiches. The 16-year-old didn’t like the multigrain bits, while the toddler munched without complaint.
OUR DIETITIAN SAYS The 100% whole-wheat version of this bread is just as healthy, but it contains one gram less fibre.
SPREAD IT WITH A tablespoon (or less) of light or low-fat mayo.
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