Filed Under: Ages & Stages 0-1, Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Parenting, Sleep

9 Ways to Help Your Family Get More Sleep

Struggling to get a good night's rest? Try these expert tips to help your family get more sleep

August 25th, 2011

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Infants: Make a “Baby Burrito”

Many parents find that their new addition sleeps better when she is wrapped like a burrito. Among the benefits of swaddling is that it can help calm a fussy babe and being wrapped may give her a feeling of security. It works best on babies up to four months old, but some may enjoy it a little longer. All you need is a blanket slightly larger than your little one, such as a square, cotton receiving blanket. To get started, check out our guide to swaddling your babe.


Photography by Gracie and Viv, via Flickr (CC)


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  • 9 Ways to Help Your Family Get More Sleep 9 Ways to Help Your Family Get More Sleep 9 Ways to Help Your Family Get More Sleep
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