9 Ways to Help Your Family Get More Sleep

Struggling to get a good night's rest? Try these expert tips to help your family get more sleep

9 Ways to Help Your Family Get More Sleep

Infants: Make a "Baby Burrito"

Many parents find that their new addition sleeps better when she is wrapped like a burrito. Among the benefits of swaddling is that it can help calm a fussy babe and being wrapped may give her a feeling of security. It works best on babies up to four months old, but some may enjoy it a little longer. All you need is a blanket slightly larger than your little one, such as a square, cotton receiving blanket. To get started, check out our guide to swaddling your babe.


Photography by Gracie and Viv, via Flickr (CC)