These delicious, healthy dinners featuring fibre-rich grains will have your kids asking for seconds
Chicken Satay Salad with Farro
Sometimes referred to as groats or emmer, farro looks like unmilled whole wheat and has a nutty flavour. This ancient grain should be a staple in your cupboard because its high-fibre content slows digestion and keeps you feeling full much longer. Pack leftovers for lunch and you won’t feel hungry until dinner.