These snacks are a delicious and nutritious way to satisfy a midday craving
This Canadian cream cheese or dip alternative is dairy-, trans-fat- and gluten-free, but full of flavour. For a nutritious afternoon snack, try a dollop on a whole grain cracker or with veggies. Spreadables, from $4, Yoso.
“I served it at a brunch for my family (a few of whom are lactose intolerant), and even the dairy lovers dug in. There were barely any leftovers.” Hannah Bank, CF’s editorial assistant