“My four-year-old son didn’t like the soy, but it may be because he’s never had it before.”
December Brooks, Mom of Devlin, 4 and Dayden, 2, Orillia, Ont.
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Mini Tacos
Who doesn't love tacos? These bite-sized beauties are quick to make and fun to eat. Seasoned ground soy is a super time-saver - our pick is the President's Choice Blue Plate for its great meaty taste. Look in the refrigerated vegetable section for this product.
Loading ...May 28th, 2009
By LeeAnne Wright
Servings
Makes 24 tacosPrep Time
Prep: 5 minutes On the table: 10 minutesIngredients
Directions
Preheat oven to 400-deg. F.
Spoon one spoonful of soy mixture into nacho cups. Top with a dollop of salsa and some grated cheese.
Bake about 5 minutes or until cheese is melted and bubbly.
Serve immediately with additional salsa. Garnish with cilantro leaves, sour cream and lime wedges, if desired.
Nutrients Per Serving
Nutrients per serving (2 tacos): 48 calories, 2 g fat, 28 mg calcium, 143 mg sodium, 4 g carbohydrates, 1 g fibre, 3 g protein. Note: Extra salsa and garnishes are not included in the analysis.
Photo by James Tse
Copyright © 2012 St. Joseph Media. All Rights Reserved.
Awesome to see soy being used for this recipe instead of beef! Usually us vegetarians have to alter recipes, but it’s refreshing to see something we wouldn’t have to alter, but also give meat-eaters a new alternative to try!