“Even without the fruit, the granola was delicious. I never would have thought to put edamame and mango slices together but they tasted great.”
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Heart Healthy Granola
This crunchy mix of heart-healthy oats, ginger, almonds, pumpkin seeds and edamame, is great over yogurt, mixed fruit or served plain. This recipe makes a big batch but it keeps its crunch for about a month if kept in an airtight container. Goji berries and blueberries are powerful antioxidants, but can be substituted with dried cranberries and cherries for a less expensive option. You can find agave nectar, a very low glycemic sweetener, near other syrups in your grocery store.
Loading ...May 20th, 2010
Servings
Makes about 7 cupsPrep Time
10 minutesIngredients
Nutrients Per Serving
445 calories, 22 g fat, 123 mg calcium, 9 mg sodium, 59 g carbohydrates, 9 g fibre, 9 g protein. Excellent source of vitamin A, magnesium and iron.
By Leanne Wright
Photograph by Edward Pond
Photograph by Edward Pond
Copyright © 2012 St. Joseph Media. All Rights Reserved.
is there a baking time on this recipe and are there suppose to be cup measurements on the oil and agave nectar?
Yes, I want to know baking time & measurements as well! I was so excited to go make this & now I can’t….