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Yukon Gold Frites
Pass the ketchup, please
Loading ...April 8th, 2012
Food Styling by Ruth Gangbar
Prep Time
1 hourCook Time
10 minutesIngredients
Directions
Leaving the skins on, cut potatoes into thick matchsticks (allow one potato per person) and place in cold water for a minimum of 1 hour, or even the day before.
Drain and pat potatoes dry with paper towel.
Using a wok or deep fryer, heat sunflower oil to 250°F and blanch potatoes for approximately 5 minutes or until potato is slightly cooked but no colour has developed. Drain on paper towels.
Raise heat of oil to 375°F and drop in blanched fries. Cook until golden, 3-5 minutes.
Season with salt and serve.
Nutrients Per Serving
Per 3-ounce serving: 319 calories, 5 g protein, 17.4 g fat, 37.5 g carbohydrates. Excellent source vitamins B6 and C.
Photography by James Tse
Copyright © 2012 St. Joseph Media. All Rights Reserved.