Filed Under: cook, snack, southwestern, spicesherbs, Under 20 Mins

Tuscan White Bean Purée Crostini

This healthy snack is not only good for digestion, it can also lower your cholesterol and your risk of heart disease

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April 8th, 2012

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Servings
2
Prep Time
15 minutes
Cook Time
10 minutes
Ingredients
  • 2 tablespoons olive oil
  • 1 large shallot, finely chopped
  • 2 cloves garlic, finely chopped
  • 2 cups canned white beans, drained
  • 6 sage leaves
  • 2 tablespoons extra virgin olive oil
  • 2 teaspoons kosher salt
  • 1 tablespoon lemon juice
  • 1 slice whole wheat baguette, cut into ½-inch
    • Directions
  • 1.

    Heat olive oil in a skillet over medium heat.

  • 2.

    Add shallots and garlic and cook until soft.

  • 3.

    Add white beans and mix thoroughly.

  • 4.

    Transfer mixture to a food processor. Add sage leaves, lemon juice, salt and extra virgin olive oil. Purée until smooth.

  • 5.

    Spread on toasted baguette.

    • Nutrients Per Serving
    Per piece: 68 calories, 2 g fat, 2.2 g protein, 8.7 g carbohydrates, 1.5 g fibre
    Tuscan White Bean Purée Crostini
    Photography by Rob Kinghorn
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