Sweet Potato Wedges with Ginger Dipping Sauce
For even baking, look for rounder sweet potatoes of the same size.
Loading ...June 26th, 2007
By Leeanne Wright
Servings
6Prep Time
30 minutesIngredients
- 2 lbs sweet potatoes, scrubbed and unpeeled
- 3 tbsp olive oil
- 1 tsp each Chinese five-spice, ground cumin, and ground coriander
- 1 1/2 tsp salt
- Pinch cayenne pepper
- 2/3 cup sour cream
- 1 tsp ground ginger
- 1 tsp smoked paprika
- 1 tbsp honey
- 1 tbsp fresh lime juice
Directions
Preheat oven to 425 deg. F.
Cut potatoes into equal-size wedges. Toss wedges with oil and spices and season with salt. Spread on a baking sheet.
Bake in the middle of the oven for 25 to 30 minutes or until tender and golden-coloured. Turn wedges over after 15 minutes.
For dipping sauce, stir together sour cream, ginger, paprika, honey and lime juice in a small bowl. Refrigerate until ready to serve with wedges.
Nutrients Per Serving
251 calories, 10.7 g fat, 74.6 mg calcium, 641 mg sodium, 36.7 g carbohydrates, 4.5 g fibre, 2.7 g protein, excellent source of vitamin C.
Photo by Angus Fergusson
