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On Newsstands Now!
Check out the May 2012 issue: raw stories, shocking confessions, candid advice about motherhood—and more!
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Skinny Chocolate Shake
Quench your thirst and satisfy your sweet tooth with this low-fat frosty made with Eight-Minute Chocolate Sauce .
Loading ...April 8th, 2012
Photography by Rob Kinghorn Food Styling by Ian Muggridge Prop Styling by Lara McGraw
Servings
1Prep Time
3 minutesCook Time
0 minutesIngredients
Eight-Minute Chocolate Sauce
Ingredients
Directions
For Eight-Minute Chocolate Sauce: Place all ingredients in a small pot and stir to combine. Bring to a boil, then reduce temperature to a simmer.
Cook for approximately 5 minutes, stirring occasionally. Serve warm, or cool and refrigerate for later use. To soften from fridge, pop in the microwave for a minute or two.
To make shake: Place all ingredients in a blender.
Buzz until smooth and frosty.
Nutrients Per Serving
Nutrients per serving: 268 calories, 8 g fat, 12 g protein, 40 g carbohydrates. Excellent source of vitamins B12 and D, and calcium.
Copyright © 2012 St. Joseph Media. All Rights Reserved.
Where can I find the ”Eight-minute Chocolate Sauce”?
Hi Louisette, Thanks for your note. The Eight-Minute Sauce has been added to the recipe above (it disappeared as a result of a web glitch). Let us know how it turns out! ~blake