Filed Under: boil, soups, Starter, Under 20 Mins, vegetable

Rice Soup with Harissa and Lamb

Flavourful and filling, this hearty soup contains fresh veggies, chunks of tender lamb and a North African spice mixture called harissa.

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April 8th, 2012

Recipe tested by Lorie Turpin.

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Servings
4
Prep Time
40 minutes
Cook Time
60 minutes
Ingredients
  • 2 tablespoons olive oil
  • 3/4 Cups rice
  • 1 tablespoon harissa spice mix*
  • 2 pounds lamb, cubed
  • 1 Cup onion, chopped
  • 1 tablespoon of minced garlic
  • 1 can tomato paste
  • 1 Cup celery, diced
  • 2 carrots, diced
  • 1 Cup green peas
  • 15 Cups water
    • Directions
  • 1.

    Add oil to a deep pan over medium-high heat. Add onion and cook until lightly browned and softened, 5 to 6 minutes.

  • 2.

    Add the lamb pieces, salt and pepper, tomato paste, harissa, garlic, and 1 cup of water. stir and cook for 4 to 5 minutes till you have a thick mix.

  • 3.

    Add remaining water, and bring to a boil. Add rice and all other vegetables. Stir frequently and cook for about 7 to 8 minutes (till desired tenderness of rice is reached), adding more water if necessary. Adjust salt to taste and serve in small bowls.

    • Nutrients Per Serving
    Nutrients per serving (based on 4 servings): 652 calories, 29 g fat, 66 g protein, 6 g fiber, 30 g carbohydrates. Excellent source of vitamin A, vitamin E, thiamine, riboflavin, niacin, vitamin B6, vitamin B12, magnesium, iron, zinc. Good source of vitami
    Rice Soup with Harissa and Lamb
    Photo credit: Lorie Turpin
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