Filed Under: Ages & Stages 1-2, Ages & Stages 13-16, Ages & Stages 3-5, Ages & Stages 6-8, Ages & Stages 9-12, Birthday, Dinner, Family Gathering, Pregnancy, Under 20 Mins, Vegetables

Quick Mediterranean Pizza

This fast take on pizza uses a round Italian-style flatbread for its base and pesto - a flavourful Italian condiment of basil, olive oil and garlic - for the sauce.

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February 19th, 2007

by Julia Aitken

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Servings
4
Prep Time
22 - 25 minutes
Ingredients
  • 12-inch (30-cm) round Italian-style flatbread
  • 1/3 cup (75 mL) pesto
  • 1/2 cup (125 mL) crumbled feta cheese
  • 1-1/2 cups (375 mL) sliced mushrooms
  • 1 seeded and chopped tomato
  • 1/4 cup (50 mL) thinly sliced red onion
  • 1/4 tsp (1 mL) black pepper
    • Directions
  • 1.

    Put Italian-style flatbread on a pizza pan; spread evenly with pesto. Top pesto evenly with about half of the crumbled feta cheese, then sliced mushrooms, chopped tomato and thinly sliced red onion. Sprinkle with black pepper.

  • 2.

    Scatter the another half of crumbled feta evenly over vegetables.

  • 3.

    Bake in a 450ºF (230ºC) oven for 12 to 15 minutes, until feta starts to brown. Cut into wedges to serve.

    • Nutrients Per Serving
    per serving: 504 calories, 20 g fat, 243 mg calcium, 484 mg sodium, 60.4 g carbohydrate, 2 g fibre; excellent source of riboflavin, good source of niacin and calcium
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