Filed Under: fry, italian, Side, side-dish, Under 20 Mins, vegetable, Vegetables

Plum & Fig-Glazed Pork

For variety, substitute peach preserves for the plum/fig combo.

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April 8th, 2012

Recipe by Violet Smythe, Richmond, B.C.Photography by James TseFood Styling by Claire StubbsProp styling by Jane Hardin

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Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
  • 2 tablespoons olive oil
  • 6 centre-cut pork loin chops (trimmed of excess fat)
  • 1 medium-sized yellow onion, thinly sliced
  • 3/4 Cups plum jam
  • 1/2 Cups fig jam
  • 1/2 Cups grainy mustard
  • 1 teaspoon ginger
  • 1/4 teaspoons nutmeg
  • 1 tablespoon flour
    • Directions
  • 1.

    In a skillet, heat 1 tablespoon oil over medium heat. Season chops with salt and freshly ground pepper. Place chops in skillet and brown on both sides. Remove and set aside.

  • 2.

    Add remaining oil and onion to skillet and cook until translucent.

  • 3.

    While onion cooks, combine next five ingredients in a bowl.

  • 4.

    Add flour to skillet and cook for 1 minute. Stir in jam mixture, add pork chops to skillet and coat with sauce.

  • 5.

    Cook uncovered, stirring and turning chops occasionally for 15 minutes on low heat. Serve with steamed green beans.

    • Nutrients Per Serving
    Nutrients per serving: 643 calories, 12 g fat, 48 g protein, 82 g carbs, 4 g fibre.
    Plum & Fig-Glazed Pork
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