Plum & Fig-Glazed Pork
For variety, substitute peach preserves for the plum/fig combo.
Loading ...April 8th, 2012
Recipe by Violet Smythe, Richmond, B.C.Photography by James TseFood Styling by Claire StubbsProp styling by Jane Hardin
Servings
4Prep Time
10 minutesCook Time
30 minutesIngredients
- 2 tablespoons olive oil
- 6 centre-cut pork loin chops (trimmed of excess fat)
- 1 medium-sized yellow onion, thinly sliced
- 3/4 Cups plum jam
- 1/2 Cups fig jam
- 1/2 Cups grainy mustard
- 1 teaspoon ginger
- 1/4 teaspoons nutmeg
- 1 tablespoon flour
Directions
In a skillet, heat 1 tablespoon oil over medium heat. Season chops with salt and freshly ground pepper. Place chops in skillet and brown on both sides. Remove and set aside.
Add remaining oil and onion to skillet and cook until translucent.
While onion cooks, combine next five ingredients in a bowl.
Add flour to skillet and cook for 1 minute. Stir in jam mixture, add pork chops to skillet and coat with sauce.
Cook uncovered, stirring and turning chops occasionally for 15 minutes on low heat. Serve with steamed green beans.
Nutrients Per Serving
Nutrients per serving: 643 calories, 12 g fat, 48 g protein, 82 g carbs, 4 g fibre.
